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Transformative Living with Abi Feil

Abi Feil is a coach, mentor, teacher and healer living in the greater St. Louis area.

She combines her knowledge and training in yoga and reiki with her experience in business, wellness, and her energetic gifts, to work 1-on-1 with clients for Catalyst Coaching, Energetic Clearing and Healing, and Yoga Mentoring.

Locally, Abi offers 1-on-1 yoga mentoring, yoga therapy as a PRYT student practitioner, workshops for adults and children, and yoga classes


"When I tell my life’s story, a common response I’ve received is ‘wow, that sounds like the script for a Lifetime movie.’ Yet I believe my experiences are relatable on a soul level: the experience of loss, betrayal, loneliness, despair, and sorrow is universal to the human experience..." 

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Abi Feil is an incredible yoga instructor. From the first class, I knew she was unique. Her cheerful attitude (even at 6 am) made me relaxed in class and I knew that I was cared for. She would always begin by learning of any injuries she should be aware of. Her instinct is to always do what is best for the student. Some instructors take you through the flow they've planned for the day. While Abi is creative and facilitates beautiful vinyasas, it is obvious that she cares more about the student becoming more comfortable with each pose than keeping to a flow. She is willing to take extra time to answer questions so every student becomes more confident in their practice. I miss Abi dearly and wish her the best. I know you will be so happy you have Abi on your team.

Celia Duncan, Student



Learn to Listen to Your Body

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Yoga at Home
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Outdoor Yoga
Meditation Class


The chakra system governs essential aspects of ourselves, and how we interact and create our outer reality. This guided workshop takes participants through asana (movement), meditation, and self-reflection to surrender and release chakra blockages help participants regain control of their body and mind. Each participant will take home their own deck of chakra cards for reference, and learn practices to balance chakras in their daily lives.


This moving mediation workshop is designed to help you get in touch with your body again, from the top of your head to the tips of your toes. Learn to listen to the messages your body has to teach you about your own healing, and how to feel “in” your skin in a new way, and take that knowledge into your daily life movements.


Abi loves working with kids, and crafts workshops and classes that explore yoga through play, creativity, games and synergy. Abi also designed and created Kid's Chakra Activity Cards, with kid-friendly explanations about the chakra system, yoga poses, and discussion prompts and guide for parents. See Events for the next workshop, or contact Abi about setting up a class! 


Are you feeling stuck? Ruminating on problems? Seeking to hit a "reset" button? 

Intuitive Energy Clearing sessions with Abi can help identify and heal blocked energy and thought-patterns, amplify the power of your intention, and provide new insights on your unconscious mind. Abi uses a combination of her intuitive gifts, distance reiki, and direct experiencing dialog techniques and directed movement to help you dive deep into your unconscious to uncover stuck areas, and create a pathway to flow and align towards your intentions. 


Focus on the present moment. Among its benefits, private yoga mentorship and consultations help improve many aspects of your life and relationship with your body, mind and spirit. Learn more about your personal anatomy, improve your meditation and mindfulness practice, utilize techniques to reduce stress and emotional traumas, and connect with yourself on a deeper level by getting to know your own body. Initial consultations are free - click here to schedule your virtual consultation. 


Phoenix Rising Yoga Therapy is a unique blend of mental-emotional and physical-somatic methods, backed by neuroscience and grounded in yoga movements and philosophy, and western psychology.  PRYT creates a safe container for self-exploration, to pave the way for personal transformation.  **Free sessions available during my supervised practicum until March 2019! Ask me more).**


Catalyst coaching is more than just help with your career or personal brand (although it can be career focused!): it is the window to personal awareness; it is an investment in yourself, your family, and all the people you will touch with your unique gifts and offerings. I want to help you start that ripple effect, and help you inspire the ripple in others. Learn more, or schedule a free consultation now through January 31st 2019! 


St. Charles, MO



“Kindness is the light that dissolves all walls between souls, families, and nations.”

Paramahansa Yogananda